Why An Airfryer is Way Healthier Than a Deep Fryer

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Differences Between an Air Fryer & Deep Fryer

1. Oil Usage
Frying food using deep fryer uses more oil compared an air fryer, which uses little or no oil at all. Buying an air fryer generally means more cost savings all around. Although the oil used after deep frying can be reused, Health experts don’t recommend it, especially if the debris from previously burnt food is still floating around.

  • Fried Chicken = 3038 Calories Vs 1830 Calories
  • Fish & Chips = 1087 Calories Vs 600 Calories
  • Scampi & Chips = 975 Calories Vs 424 Calories
  • Onion Rings = 411 Calories Vs 176 Calories
  • Chicken Nuggets = 305 Calories Vs 180 Calories
  • French Fries = 687 Calories Vs 267 Calories

2. Healthy Cooking

Foods that are air fried is generally healthier compared to those that are deep fried. Studies have indicated that air fried foods can contain up to 80% less fat in comparison to deep fried. Great news for individuals who want to cut down on their fat consumption!

3. Cooking Time & How it Works

Air fryers work by using super heated air to cook the food. A fan at the top of the fryer blows air down through a heating element. The air passes through and around the food which is placed in a basket similar to that of a deep fryer. The air bounces off of the bottom of the air fryer and back up through the food. The hot air cooks the food on all sides, and also produces the Maillard effect, resulting in a crisp outer crust.

4.Cost

An Airfyer is most more cost effective using little to no oil, no maintenance to the equipment, and is energy efficient.

5. Safety

When you are cooking using the deep fryer, you need to keep a safe distance from the pot and hot oil to avoid the risk of scalding or even fire outbreak. An air fryer is much safer to use since the food is covered with a lid while cooking.

6. Multi-Functional

The air fryer can be used to cook different types of foods through baking, roasting, frying and even grilling. The number of dishes that can be prepared using the deep fryer are restricted because you cannot use this cooking device to roast, pan fry and grill your meal.

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